Rhodiola rosea is an amazing adaptogen herb that works to combat stress while simultaneously increasing energy. I know what you are thinking; “That doesn’t make sense! How can the same supplement boost your energy if it also works to calm you down!?” Well, believe it, because its true. Adaptogens have the amazing ability to normalize any aspect of the body that isn’t functioning properly. Rhodiola rosea specifically works with your stress and energy levels, but it also works to boost overall health. The best thing about adaptogen herbs is that they cause little to no side effects.
Rhodiola rosea isn’t only effective for working with energy levels, the amazing plant also has the ability to boost the immune system, increase sexual desire, alleviate anxiety, improve mental function, reduce stress, regulate blood pressure levels, and increase longevity. If you ask me, rhodiola is a superstar supplement for boosting anything that ails you- that’s how adaptogens work!
It is important to read labels when buying rhodiola rosea or any other supplements. Rhodiola rosea should be wild-harvested from the Siberian Mountains. It should be extracted to the ideal ratio of 3% rosavins to 1% salidrosides. It also important that the supplement only contains pure rhodiola rosea extract; it should NOT contain fillers, flow agents, or any other artificial ingredients. When buying supplements, it is super important to read the labels and only purchase from brands that you trust. Look for whether or not the company is backed by the Better Business Bureau and make sure that the company never uses auto-ship programs to avoid credit card scams and hidden fees.
Rhodiola rosea is an amazing adaptogen herb. If you’d like to learn more about this magical little plant, please watch the video below.